SHEILAS & SHENANIGANS

MOVE w/ Sharnayde Warriner

It's 2 hours, but it's oh so fkn worth it.

On the other side of intimidation is inspiration, and right now it’s fitness Queen Naydey’s time to shine.

With an attitude of gratitude, Sharnayde shares the space with Emma to talk all things health and wellness whilst also allowing Emma to vicariously experience the depths of being a nurse in an ER in a third world country. So prepare for some wow factors and strap yourselves in.  

From the inside out, Sharnayde prioritizes the only real thing we each have; our vessels, our bodies, our very own home that gets us from A to B. Her goal to be the best version of herself and her dharma is to help others be their most loveable selves too. From waking up well before the sun is shining and a bedtime of 7:30pm; movement is Sharnayde's medicine and she likes doing it when the world is still fast asleep.

In this episode, these Sheilas discuss Sharnayde’s story including tragically losing her father at the age of 12, the life lessons this installed within her, her obsession with running and the instant connection it gives her to her father, the challenges of injuries, heartbreak, covid, nursing, volunteering, solo trekking and finding herself by being by herself. This woman proves there is nothing a little bit of movement, discipline, feeling the feels and cooking delicious healthy recipes cannot overcome.

The girls get extra vulnerable sharing harsh truths, hard felt realities and the pleasure of being able to move your body. From walking to the fridge to running a marathon, we humans are so damn lucky, and after this one Sharnayde will make you feel grateful for the gift of life.

This one will inspire you, make you wanna get fit and enlighten the art of feeling strong. To up level your life, your soul and your instagram feed; do yourself a massive favour and follow Sharnayde's wellness journey at @movew.naydey. You'll feel healthier just by looking at it. 

PLEASURE - A KUNDALINI ACTIVATION w/ Susan Vu

Strap yourselves in for a extra wise pleasurable ride with the Kundalini Priestess!

OOOOLAAALAAAH!

Today we not learn that pleasure is our god dayummm birth right, and much much more.

Relationships Coach Susan Vu shares her life force energy and the result is a bulk ‘fck yes pretty please’ 5 (hundred) stars personal review. 

Her direct access to the divine gave Emma a full body orgasm and with that; the key to her soul.

Recorded moments after (1 out of 2) said fully body orgasms; this conversation is LIT. 

Just moments prior to this recording; Susan blessed Emma’s new apartment activating her sexual energy and gifting her with a full body orgasm, the voice of an angel and the most divine sacred safe space. Everything the feminine craves.

But as these women discuss, a Kundalini Activation is more than just a full body orgasm. Like that's not well and truly enough. 

It is a form of de-conditioning, subconscious healing and unlocking your full potential. It releases the shame keeping you hostage, and it opens you up to your dharma, should you choose to accept.

So, welcome to an episode of pure grace. Frothed out and high on life; Emma learns all about Susan’s journey to becoming a Kundalini Priestess and the way in which this courageous practice can give you the life you’ve always dreamed of.

High on life, in the vortex and embodying heaven on earth; these sheilas share their life experiences following their Kundalini Activations, why it’s so important to heal your sacred sexual energy, the direct link sexual energy in healing trauma, the beauty in living from your eros and trusting in the mystery.

As these Sheila’s have discovered; activating your Kundalini puts you in touch with your life force enabling woman to become powerful creators, literally. Susan shares her story about being called to Egypt, her first unexpected activation, the many that followed and the overwhelming (where do I even begin?) task of supporting the divine feminine awakening on earth.

So; strip off the shame, be prepared to shift timelines and dive on into a post full body orgasm chat about all things pleasure.

To get yourself activated, quantum leap yourself into the life you deserve and desire - connect with Susan – go to @susanvu.coach

PASS AROUND THE SMILE w/ Cleo Massey

Fkn Oath x a million.

Learn how to live the life of your dreams from the ultimate manifestation Queen. From being a child actor to quite literally passing around her contagious smile and every speed bump, rejection and redirection in between; Cleo (aka Cleyonce’) Massey will give you the real, raw and vulnerable truth about how you too have the power to make your dreams an everyday reality.

Cleo shares the highs and lows of the film industry, her experiences with online bullying, the consequences of keyboard warriors, her time spent in LA during pilot season, how pass around the smile began as a blog to share her insights, why it became her safe space to share her journey, and how the power of sharing her experiences to help people has contributed to full alignment. 

The sheilas discuss the power of the law of attraction including Cleyonce’s artist pass to see her bestie Beyonce, Emma’s F1 weekend, and Anna (Cleo’s twin / mum’s) creation; ‘STAGE MUM’S’ including the incredible story of visualisation that is bringing this comedy to a tv screen near you. They debunk unnecessary fear and toxic positivity inviting everyone to feel the real feels, how inspired action is the key to where you want to be, why its necessary to enjoy the process called life, limiting beliefs around not being smart enough, the art of gratitude including a big shout out to hypno guru Cosmos Cramer and raising your vibration through gratitude walks.

Golden nuggets of pure blissfulness and feedback for Cleo’s children’s cards are guaranteed to make you want to cry. Whilst Cleo shares what's next including her 'breaking - you heard to here first - news' about a new card deck she is working on and finally, a magical moment to mark the end of Emma's twenties with an extremely relevant and completely (hopefully) on point card reading for Emma to guide her into her thirties!

Strap yourselves in for a high vibe, epic time and guaranteed smile on your dial. One thing we do know for sure is that these sheilas had so much fun that they did not want this episode to end.

 

Follow @passaroundthesmile & @cleomassey for more.

Get on Cleo’s youtube to check out her courageous boss lady move - calling out online hate mail & slide into these sheilas inbox to find out more about the Cosmos legend that hypnotised a whole lot of limiting beliefs out of their systems!

THE WOO IS TRUE w/ Keah Mathews

From the moment she became fascinated by the human body, Kikki set out to embody the wisdom of her well-educated healing hands and is now giving you a piece of her magical Jedi powers.

This episode puts the oooo’ in taboo. It proves that the woo woo is true. It’s bound to trigger that astrology hating friend of yours and it’s guaranteed to enlighten you in one way or another.

In combining the spiritual world with factual evidence; Kikki’s natural love for learning, back ground in science and passion to understand the way in which our beings operate has gifted her with endless tools and techniques that will support you in any stage of your healing journey.

Kikki discusses the meaning of Energetic Alchemy and its purpose, how she was drawn to becoming a physio, her first experience with a reiki healer, why we are so much more than just a mind and body, her struggles and story, reawakening her inner feminine, stirring the pot when taking the path less travelled, the freedom in surrendering, the breakdowns and breakthroughs that arise when creating your very own heaven on earth, the power of self-acceptance when educated on your own unique blue print, what Neutrino’s are and how they prove the woo woo to be true.

The sheila's share how they initially (trauma) bonded, the pain behind their happy-go-lucky ‘joyful girls are lovable’ facades, how they ‘do the work’, why it’s so dayummm important to proactively take responsibility for your own healing, courageous vulnerability, the blessings in feeling the uncomfortable feels, our animalistic need to express anger in a safe space, and the journey in de-conditioning from societal expectations.

Kikki shares her long list of credentials whilst her inner genius busts many hippie myths including any resistance towards the powerful influence of astrology. From her daily, weekly, monthly and yearly rituals to every single moon phase in between, Kikki is not only a mentor and a role model but the ultimate catalyst in Emma’s healing journey and current day wellness. She makes it her mission to support you to thrive by gracefully embracing one trigger, one opportunity and one underwater scream at a time.

 

To all my homies out there: FOLLOW @energetic.alchemy & @kikkimathews to find out more about her magical super powers. I urge and encourage you to be held and healed by the most magnificent witchy wizard in the land.

Congratulations on your LAUNCH DAY BBY! Weeeehooo!

DREAM TEAM w/ Lauren Brown

Being selected for the Women’s Australian Rugby League World Cup Team is a childhood dream come true. Just 24 hours after being announced in the DREAM TEAM, Lauren Brown joins Emma to have a yarn about all the juicy details.

From 7-year-old Loz practicing conversions at half time during local Burleigh Bears League games to her newly appointed Jillaroo status and every sacrifice, athletic accomplishment, setback and all the obsessive NRL fan girl moments in between, this conversation will leave you filled with admiration and inspiration.

The sheilas discuss details about the upcoming World Cup, as well as Loz’s natural talents in all sports including playing semi-professional soccer - while Emma tries to relate by yapping on about her own return to the game after a 12-year hiatus. Loz shares her experience playing rugby 7’s, finally making her way onto the Rugby League field just two years ago, achieving her childhood dream as a premiership winning Bronco’s player, choosing between playing for her two favourite clubs, the opportunities the Titans have given her, the sacrifices women make to play professionally, and power of connection and companionship within a team sport.

We get the scoop into her training sessions, the extra mile she takes to guarantee points on the board, her step-by-step approach to kicking conversions, her family’s incredible support, tips and tricks to overcome doubt and remain confident, what her future goals look like, how she maintains longevity and the exciting times ahead in the NRWL.

This podcast is bound to make you laugh and fall in love with our fresh off the press Jillaroo whilst inspiring you to make the most of your sporting opportunities and harden the f**k up.

 

To support our girl and stay updated on the latest information regarding the World Cup – follow @nrlw and @loz_brown.

ALUVE w/ Alisha Kelly

ALUVE means ‘the way things make you feel’ and these Sheilas know that 'you gotta feel it to heal it'.

 

In honour of Suicide Prevention Month, this episode takes a deep dive into the daunting unfiltered reality of mental health including the consequences of mental illness, the Sheilas own personal battles in the depths of their despair, the many healing remedies and tools used throughout their journey’s and on a daily basis, and every iconic and ironic synchronicity and kick up the ass from the universe in between.

We discover why Alisha started ALUVE; the one stop shop for all your holistic health needs, the much needed guidance this platform provides, how she wanted to create a supportive space in which she required, her challenging yet empowering story of hitting rock bottom, how she utilised her crazy wild COVID situation to self-educate and up level, insight into her experience at a vipassana retreat, and the powerful influence of discovering and healing herself by working with and for her own inner child.

The sheila’s discuss their frustrations with the saturated coaching industry, how you can’t teach lived experienced, modern day awareness around mental illness and what once was an extremely secretive taboo subject, why you can’t save people, the challenging normalisation of lifetime subscriptions to the pharmaceutical industry, how this magic pill band-aid effect process can be a detriment in limiting people from truly healing, and that whilst holistic healing practices are necessary in order to deepen mental, emotional, physical, and spiritual connections and resilience: the ‘real work’ begins when we return to challenges of society and its everyday realities.

 

**TRIGGER WARNING**

This episode contains brutal truth bombs and unfiltered stories about the harsh reality of mental illness, battles with suicidal ideation and real talk about the dark challenges not a whole lot of humans are prepared to tell you about. 

So please... If you or anyone you know is struggling; seek professional help. Suicide is no joke; mental illness is real and we all have times of struggle and heavy emotions that require support and nurturing. It’s a given. Let's make it our jobs to normalise feeling feelings (even the yucky ones), empower yourself and those around you by prioritising personal development and utilise the many free-of-charge self-help modalities shared throughout this inspirational chat to the Queen of holistic health herself. 

 

Be proactive, not reactive…. And do yourself a favour by following @alishakelly and @aluve because your future self will thank you for it.

INTERDEPENDENCE w/ Kate Alderman

Never abandon yourself again with the help of our very own Interdependency Guru; Kate Alderman. 

This episode is your key to greater intimacy, stronger boundaries, deeper connection, overcoming conditioned people pleasing codependent traits and avoiding falling into the distrusting trap that is radical independence. With the help of Kate's wisdom, life experiences and 'relating' expertise; join these sheila's in empowering yourself and your relationships.

Discover how to connect with your true yes's and no's through understanding how to tune into the four minds of the body; the genitals, the gut, the heart and the brain. Gain bodily integrity through practices and structures designed to tap into your wants and needs whilst attuning into the wants and needs of those around you. Learn about the importance of vulnerable communication; how to capitalise on your partners best interests, how to take yourself and your partner into a high vibrational space by being transparent, and how and why we need to stop celebrating ourselves for not having needs and not being emotional. 

Kate helps us to understand why desire is absolutely essential for an intimate relationship to continue thriving, and guarantees connection when applying her empowering give, take, allow & receive exercise. She discusses the consequence of partnerships that are missing desire, the power of hormones; what happens when women are low in oestrogen, when men are low in testosterone and the secret recipe to longevity. We dive into the feminines need for containment and the masculines need for confidence, the significance of team work, why jealousy is an important and necessary emotion in a healthy relationship and the genuine equality that arises from interdependence as a decentralised system. 

This is everything you needed to know at 15 and should be grateful to learn now. A special shout out to Kate's life experiences and her innate ability to utilise every challenge as a way to develop stronger connection. Thanks to her solution based positive mindset, this sheila and now all of our listeners are gifted with the structures and tools needed to embody deeper intimacy and long lasting health and wellness not only in external relationships but in one's relationship with their truest self. 

 

To connect, work and integrate your learnings with Kate, go to:

Instagram - @kate_alderman_

Website - www.kate-alderman.com 

SUSTAINABILITY w/ Ella Fletcher @byolioli

They say one person can’t make a difference but this Sheila is doing just that. Emma takes a deep dive into the beautiful mindset of Ella Fletcher; the ultimate Sustainability Queen.

From absolutely frothing Ella’s favourite facial miracle oil; the must have @byolioli; we discuss the passion, purpose and pursuit of creating a sustainable brand and all the challenges, speed bumps and reality checks in between.

Ella shares her story as to how she discovered the solution to a lifetime of problematic skin issues and the journey in founding her very own magical drop to provide for herself and her now many grateful return customers. These sheilas share their unique journey’s to living a make-up free life; the beauty in freedom and confidence, how frustrating it is to be constantly exposed to more products in a consumerism obsessed society, why they struggle with social media and its brainwashing impact, timely trends and the battles of younger screen-time-hooked-trophy-generations, how they attempt to combat bulk advertising preying on their insecurities and the way in which ‘doing good’ can consequently lead to crippling stress when it means fighting against a fast-paced rat-race man-eat-man world.

In learning about Ella’s dedication to building a sustainable brand, we understand her lifetime pursuit to embodying a sustainable life. From advocating for recycling where ever she goes; Ella’s business concepts are just as inspiring as her ability to authentically apply mindful kindness and longevity in each and every moment. This episode will educate you, inspire you and leave you wanting to do more for the environment. It will also hopefully influence you to dig a little deeper in supporting sustainable brands, the individual behind the scenes making it happen and leave you begging for this magical miracle oil that you’ve got to get your hands and face on.

 

To show your support; follow @byolioli and be sure to jump on their waiting list for their next batch of this delicious nourishing goodness! Your skin will thank you, and so will your conscience.

PIVOT w/ Gabriella Tooma

The OG Sheila’s return to the mic, but this time to uncover Gabby’s adverse journey since COVID shut down her industry, brought her back home and every single pivot in between.

The Sheila’s discuss Gabby’s lifelong dedication to a dream that suddenly no longer exist, 2020 weekly humpday hysterics, having a backup plan, and her passion for nutrition stemming from health issues and being in a cut through industry focused on competition and comparison. Gabby courageously reveals her battle with controlling calories and body dysmorphia due to being told not to eat carbs at 12 years old, the fear of believing she wasn’t thin enough to achieve her dreams and how she uses this experience combined with her nutrition certification to help dancers achieve healthy goals. Her expertise and experience provide insight into training as an elite athlete - how to fuel your body accordingly, nutrition facts and foundations that she wish she knew, her side hustle career in judging, how rewarding it feels to support younger girls in with their performances, and to how to hack the judging system with her new found passion project and business - @yourjudgingcoach.

There are many laughs and iconic moments as the sheila’s share their financial investments made in courses for careers they don’t necessarily plan on pursuing, Gabby plugs her partnership with Blue Dinosaur Bars as Emma proudly points out that this goal was on her vision board just two years ago, the painful reality of the NYC dream aka hustle and constant rejection, her relationship with time and making the most of it including bulk tik toks – a saviour, the dating guru’s successful first class love story and her lucky fella, and finally, Gabby’s new job returning to her comfort zone – the stage & the production we’ve all been waiting for.

This episode highlights the reality of speed bumps, wrong turns, difficult lessons and the beauty of the blessings that arise from learning how to pivot when the world quite literally flips your life upside down.

Follow @gabriellatooma for updates on her new show & don’t miss out on all the action from our very own diverse pilates instructor / judging coach / nutritionist / ballerina / lorna jane promotor / blue dinosaur bar frother / tik tok lover & the STAGE QUEEN herself.

 

For 15% off the delicious & nutritious Blue Dinosaur Bars - use the discount code GABRIELLA15

For 20% off stylish Lorna Jane Active wear - use the discount code GABRIELLAT20

 

 

MANIFEST w/ Rhiannon Watson

A couplaa' accountability buddies discuss all things magic, spirituality, super human potential and manifestation based on the revolutionary teachings in Rhiannon's very own children's book; The Adventure's of Alchemy & Aloe. 

 

With a history of not knowing what an emotion is leading to learning about it the hard way during a feelings check-in at rehab, Emma is enlightened by Rhiannon's book as it explains the process of acknowledging, calming and regulating ones emotions through the practices of stillness in order to create space to listen to and act on your intuition from the guidance of our very own friend; source! We discuss the SECRET to the law of attraction, fuzzy and rosey thoughts including how to accept emotions as they are, our stories of struggle in the education system, every single student suffering some form of trauma because well… school, how teachers are humans and also have a limited capacity and their own struggles to deal with when it comes to a classroom of many emotions, TOXIC POSITIVITY > TOXIC SPIRITUALITY; a real lol, Emma’s obsession with feelings check-ins, the 'delusion' of being addicted to a state of constant high vibe energy in the perceived 5D, Rhiannon’s forever inner child, the Harry Potter lover and her crystal wand, magical super powers and human potential, and what’s next for this manifestation loving Queen in her business of constant evolution.

 

To purchase this revolutionary must-have children's book and check out the incredible business Rhiannon has curated, go to: www.evolutivo.com.au 

To put an instant smile on your inner child's dial through the likes of a tree-hugging-fairy-loving friend do yourself a favour and follow @notjustrhiannon

 

To purchase yourself a wand or find out just how you can join Rhiannon in her life mission to levitate; follow @_evolutivo