SHEILAS & SHENANIGANS

SUSTAINABILITY w/ Ella Fletcher @byolioli

They say one person can’t make a difference but this Sheila is doing just that. Emma takes a deep dive into the beautiful mindset of Ella Fletcher; the ultimate Sustainability Queen.

From absolutely frothing Ella’s favourite facial miracle oil; the must have @byolioli; we discuss the passion, purpose and pursuit of creating a sustainable brand and all the challenges, speed bumps and reality checks in between.

Ella shares her story as to how she discovered the solution to a lifetime of problematic skin issues and the journey in founding her very own magical drop to provide for herself and her now many grateful return customers. These sheilas share their unique journey’s to living a make-up free life; the beauty in freedom and confidence, how frustrating it is to be constantly exposed to more products in a consumerism obsessed society, why they struggle with social media and its brainwashing impact, timely trends and the battles of younger screen-time-hooked-trophy-generations, how they attempt to combat bulk advertising preying on their insecurities and the way in which ‘doing good’ can consequently lead to crippling stress when it means fighting against a fast-paced rat-race man-eat-man world.

In learning about Ella’s dedication to building a sustainable brand, we understand her lifetime pursuit to embodying a sustainable life. From advocating for recycling where ever she goes; Ella’s business concepts are just as inspiring as her ability to authentically apply mindful kindness and longevity in each and every moment. This episode will educate you, inspire you and leave you wanting to do more for the environment. It will also hopefully influence you to dig a little deeper in supporting sustainable brands, the individual behind the scenes making it happen and leave you begging for this magical miracle oil that you’ve got to get your hands and face on.

 

To show your support; follow @byolioli and be sure to jump on their waiting list for their next batch of this delicious nourishing goodness! Your skin will thank you, and so will your conscience.

PIVOT w/ Gabriella Tooma

The OG Sheila’s return to the mic, but this time to uncover Gabby’s adverse journey since COVID shut down her industry, brought her back home and every single pivot in between.

The Sheila’s discuss Gabby’s lifelong dedication to a dream that suddenly no longer exist, 2020 weekly humpday hysterics, having a backup plan, and her passion for nutrition stemming from health issues and being in a cut through industry focused on competition and comparison. Gabby courageously reveals her battle with controlling calories and body dysmorphia due to being told not to eat carbs at 12 years old, the fear of believing she wasn’t thin enough to achieve her dreams and how she uses this experience combined with her nutrition certification to help dancers achieve healthy goals. Her expertise and experience provide insight into training as an elite athlete - how to fuel your body accordingly, nutrition facts and foundations that she wish she knew, her side hustle career in judging, how rewarding it feels to support younger girls in with their performances, and to how to hack the judging system with her new found passion project and business - @yourjudgingcoach.

There are many laughs and iconic moments as the sheila’s share their financial investments made in courses for careers they don’t necessarily plan on pursuing, Gabby plugs her partnership with Blue Dinosaur Bars as Emma proudly points out that this goal was on her vision board just two years ago, the painful reality of the NYC dream aka hustle and constant rejection, her relationship with time and making the most of it including bulk tik toks – a saviour, the dating guru’s successful first class love story and her lucky fella, and finally, Gabby’s new job returning to her comfort zone – the stage & the production we’ve all been waiting for.

This episode highlights the reality of speed bumps, wrong turns, difficult lessons and the beauty of the blessings that arise from learning how to pivot when the world quite literally flips your life upside down.

Follow @gabriellatooma for updates on her new show & don’t miss out on all the action from our very own diverse pilates instructor / judging coach / nutritionist / ballerina / lorna jane promotor / blue dinosaur bar frother / tik tok lover & the STAGE QUEEN herself.

 

For 15% off the delicious & nutritious Blue Dinosaur Bars - use the discount code GABRIELLA15

For 20% off stylish Lorna Jane Active wear - use the discount code GABRIELLAT20

 

 

MANIFEST w/ Rhiannon Watson

A couplaa' accountability buddies discuss all things magic, spirituality, super human potential and manifestation based on the revolutionary teachings in Rhiannon's very own children's book; The Adventure's of Alchemy & Aloe. 

 

With a history of not knowing what an emotion is leading to learning about it the hard way during a feelings check-in at rehab, Emma is enlightened by Rhiannon's book as it explains the process of acknowledging, calming and regulating ones emotions through the practices of stillness in order to create space to listen to and act on your intuition from the guidance of our very own friend; source! We discuss the SECRET to the law of attraction, fuzzy and rosey thoughts including how to accept emotions as they are, our stories of struggle in the education system, every single student suffering some form of trauma because well… school, how teachers are humans and also have a limited capacity and their own struggles to deal with when it comes to a classroom of many emotions, TOXIC POSITIVITY > TOXIC SPIRITUALITY; a real lol, Emma’s obsession with feelings check-ins, the 'delusion' of being addicted to a state of constant high vibe energy in the perceived 5D, Rhiannon’s forever inner child, the Harry Potter lover and her crystal wand, magical super powers and human potential, and what’s next for this manifestation loving Queen in her business of constant evolution.

 

To purchase this revolutionary must-have children's book and check out the incredible business Rhiannon has curated, go to: www.evolutivo.com.au 

To put an instant smile on your inner child's dial through the likes of a tree-hugging-fairy-loving friend do yourself a favour and follow @notjustrhiannon

 

To purchase yourself a wand or find out just how you can join Rhiannon in her life mission to levitate; follow @_evolutivo

CANNABIS w/ Lauren McCarthy

A couplaaa' cannabis loving Sheilas share their experiences with this wonderful plant healing medicine..

With a history of shame, secrecy and stigma to using the medicine ceremonially as a gateway to spirit and every possible scenario in between.. We discuss our struggles with the cannabis comfort, our first time getting high, how it has supported us in 'doing the work', and its assistance in easing illnesses such as insomnia, physical pain, endometriosis, inflammation, depression, ADHD" and anxiety. We delve into our own internal battles with relying on cannabis as part of a daily routine, we question our own dependancy, attachment and whether or not this means addiction, the comparison between the stigma surrounding 'stoners' in Australia to the cannabis being a standard part of life in the USA, we consider how far the world has come in normalising cannabis as a medicine, how it can be both your vice and best friend, creating boundaries and using with intentions, ceremonial purposes and spiritual practices, the need to create space to integrate, different affects from different strands, the highs of THC and long term benefits of CBD, why sativa and in-daaa-couch have their own objectives, and how to go about finding a specifically unique strand of cannabis that suits your needs with additional benefits of knowing where it was grown, feeling safe and being fully accountable with the help of it being prescribed by professionals in the health industry. Given the countless times Emma passionately says "100%"; this episode will give you all the ahuuuhhhh moments and insight into the reality of someone who is forever grateful to feel cured by cannabis. 

 

Be sure to follow the CANNABIS QUEEN on instagram - @lauren.mccarthy. She is here for all your medicinal cannabis questions, curiosity and needs!

THE YEAR THAT WAS

A couple of delusional sheilas share shenanigans about the year that was. From 2020 trends, world events & alternative narratives, we discuss online censorship, the lack of accountability in the Jeffrey Epstein case, Prince Andrews involvement, theories as to why Prince Harry left the Royal Family, the ongoing effects of CO-RONA-VIRUS & personal lessons and blessings experienced throughout the roller coaster of emotions that was an unforgettable time in history. TOODOOLOO FOREVER TWENTY TWENTY!

GIRL TALK

TABOO TOPIC ALERT! The conversation every girl needed with her big sister. From periods to birth control, self-pleasure and personal stories as to why breast and pap smear checks are absolutely necessary; listen up while these Sheilas over share far more than your average shenanigans! 

NOURISH

Have you ever been body shamed for being ‘too skinny’, told to ‘EAT A BURGER’, or guilting of making these judgments yourself? If so, this one is for you. The Sheila’s share their battles with food, fad diets, body dysmorphia, how they had to learn the hard way about what works for them & why we’ve got to NOURISH in order to FLOURISH. 

POTUS 2020

The Sheila's cover issues regarding the 2020 U.S election and ask some controversial questions! What constitutes being called a racist and should voting for Trump automatically make you one? Will anti abortion laws contribute to overpopulation and therefore global warming? From pro life v pro choice to climate change, BLM and conversion therapy; tune in for an hour of political shenanigans power!

#NORAGRETS

Life is full of mistakes that teach us valuable lessons. Yet while some people can simply be told what not to do, the Sheila's share shenanigans about how they learned the hard way. Tune in for a LOL, WTF and (hopefully) words of wisdom as you listen to stories based along the classic lines of “at the time I definitely paid for this but now; #NORAGRETS”.

ADDICTION

What are you powerless over? Whether it’s spending too much time on social media, drinking coffee, smoking marijuana, getting black out drunk or overeating bulk sugar, we all have a tendency to become dependant on substances or actions that reward us with instant gratification. The sheila's break the silence on a taboo topic & reveal the reality of what it’s like to suffer from addiction. It’s uncomfortable, confronting & a must listen!